Losing Weight After a Baby 5 Tips for Postpartum Weight Loss… You CAN Do It Mom!
Losing Weight After a Baby 5 Tips for Postpartum Weight Loss… You CAN Do It, Mom! Pregnancy is, for sure, one of the most beautiful and heart-warming experiences a woman can experience in her life. But after giving birth, the routine changes, a huge amount of stress comes in and there are a lot of things to deal with, including losing weight. During pregnancy, a woman can gain up to 40 pounds in weight, this is due to many factors, such as the baby, placenta, breast tissue, blood, uterus enlargement, and more. Gaining weight while pregnant is important for the health of the baby, however, once the baby is born, the mother can store excess fat, also known as baby weight. It’s important to lose this weight because it can cause complications to your health, especially if you want to become pregnant again, but, don’t worry! losing weight after a baby can be full of ups and downs, yet it’s not impossible to achieve. I’ll show you ways and tips to lose that extra weight that you don’t need and be that healthy mom you have inside. Let’s get started.
Top 5 tips to lose weight after pregnancy
1.> Set Clear and Realistic goals
The number one rule you need to have clear in your mind is that losing weight, under any circumstances, takes time. If you’re looking for losing all that weight in an unrealistic amount of time, you’ll only damage you body and health. When it comes to losing weight after a baby, it’s better to have patience and instead enjoy the journey, you’ll get back the body you used to have or have a new healthy body. So, what you’re going to do is to set realistic goals, talk to your doctor to see how much weight you should lose to slowly recover from pregnancy, after that you can begin planning your diet and exercise.
2.> Have a Healthy Diet
A lot of women tend to go for extreme diets that will severely lower their calorie intake, this is not what you want as it’ll only do more harm than good and you’ll end up feeling tired, which is the opposite of what you need after giving birth. A healthy approach for losing weight after a baby is eating healthy foods that can give the nutritional value your body needs, for that, you need to have a balanced diet, don’t leave any macronutrients outside (protein, fat and carbohydrates). Combining these two tips plus slowly getting some workout sessions done, you can even lose approximately 0.5 kg per week, according to studies, it’s a safe amount for women that are breastfeeding, which leads us to our next tip.
3.> Breastfeed Your Baby
Definitely, breastfeed if you can. Breastfeeding not only provides health benefits to you and your baby, for example, it contains all the nutrients your baby needs to grow healthily and lowers the risk of disease in both the mother and the baby, but also can help you losing weight after a baby. Studies have shown that breastfeeding can, in fact, help you with your weight loss journey. Don’t panic! during the first 3 months of breastfeeding, it’s most likely that you’ll gain weight or not lose weight at all, it’s completely normal, remember that you’ll need to take more calories than normal and you’re not really doing much exercise during this time.
4.> Ignore bad food
After pregnancy, your hormones can play with you causing you to consume all kinds of delicious food that will only sabotage you weight loss process. Of course, eating a piece of cake or pizza once or twice a week it’s okay, so don’t beat yourself up for that. As I said before, losing weight after a baby can be hard, but you have to keep a strong mind and keep a mental picture of how you want to look like and most importantly, how you want to feel like, do you want to live a healthy life alongside you family? then don’t eat highly processed foods, foods with added sugar and refined carbs, you can have a cheat meal as motivation to keep going but really pay attention to what you eat, everything you consume has an impact on your body. Lastly, make sure to drink enough water and have healthy snacks near you to prevent you from eating the bad ones.
5.> Move your body
Last thing you need to know about losing weight after a baby, get moving. Exercise, combined with a good nutrition will help you lose weight in even less time than you expected. Talk to your doctor and ask him or her when it’s the right time to start exercising. After having a baby, your pelving area needs time to heal properly so don’t even think about hitting the gym quickly, even if you want to. The time you need to recover is based on how you delivered your baby, if it was through a cesarean then you’ll need more time.
After you’re recovered, it’s time to move your body, for this you’ll have to choose an activity that you enjoy, it could be walking, jogging, dancing or going for a workout at the gym, always do your workouts carefully and with the supervision of your healthcare professional.
As you can see, losing weight after a baby is not rocket science. Losing weight in general is hard and takes time, but here you have all the tips you need to make sure you lose that extra weight the healthy way. Don’t put pressure on yourself, and don’t beat yourself up if you make a mistake, we all make mistakes and during your weigh loss journey you’ll make plenty of those, so don’t get discouraged, you will get to your goal and you will have that beautiful body you have in mind.