Benefits of Weight Loss – Literally You Are Fighting for Your Life

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Benefits of Weight LossThere are a multitude of benefits from creating weight loss on your body. The changes that occur within your body fall into the categories of the physical, physiological, mental, and emotional. The truth is the benefits from losing weight and burning off packed-on and stacked-on pounds of stored excess body fat, can truly be considered amazing when those changes and improvements can be measured via laboratory testing. In fact, many who have been successful in their weight loss journey consider the improvements in their health life-changing.

If you are one of those individuals who are in the fight for better health and need or want to change your body composition to where it is more muscle and less fat please understand that when you undertake this task stopping stored body fat from wiping out your life.  I hope that you get that message loud and clear, because accumulation of excess body fat is a powerful and destructive force that operates silently within your body and seeks death for you by heart disease, diabetes, and high blood pressure.

Typically, we slowly gain fat weight through our twenties, and begin a steady acceleration into our thirties and forties.  Sure, we see it and even feel it, but we are living in a fantasy land kind of mindset thinking that one day that we will get around to it.  Well, the time is NOW!

Most likely your body needs all of the benefits of weight loss right now and you don’t even know it. I will not say that losing weight is hard, but it does require creating new patterns of actions and behaviors, which can only be developed through repetition.  Once you know have to manage your thoughts and actions you will begin that weight loss journey and have great success. This is how you and your body will begin to reap the outstanding benefits of losing weight such as better health of both mind, body, and spirit.

You making the decision to shed those unwanted and unhealthy pounds CAN change your life! In fact, many would argue that it gives life, more abundantly.

The following are a few of the remarkable advantages from losing those excess weight.

Weight loss prevents high blood pressure, heart disease, diabetes, and stroke.

That is a four in one benefit from losing weight. It is a fact that heart disease and stroke are one of the primary reasons for disability and death in both men and women in the US. People who are overweight have a higher risk to have high levels of cholesterol in their blood stream as well as triglycerides (also known as blood fat).

Angina, one type of heart disease, could cause chest pains as well as a decrease in the oxygen pumped to the heart.  Sudden death also occurs from heart disease and stroke, and usually this strikes with very little warning, signs and symptoms.

It is a fact that by decreasing your weight by a mere five to ten percent, this could positively decrease the chances of you having or developing heart disease or a stroke. Plus, how your heart functions would also improve as well as your blood pressure, cholesterol and triglyceride count will decrease.

Benefit of Weight Loss #1 – Prevents type 2 diabetes

Diabetes puts in jeopardy one’s life as well as how one leads his or her life because of the complications that result from having it. Both types of diabetes, type one and type two are linked with being overweight. To those who already have diabetes, regular exercise and losing weight could help in controlling your blood sugar levels as well as the medication you may be currently taking. Increase your physical activity. You could simply walk, jog or dance. It helps get those blood streams moving as well as lose those unnecessary pounds.

Benefit of Weight Loss #2 –  Helps reduce your risk for cancer

Being overweight is linked with a number of kinds of cancer. Specially for women, the common types of cancer that is associated with being overweight include cancer of the uterus, gallbladder, ovary, breast, and colon. This is not meant to scare you; this is only to keep you informed. Men are at risk too from developing cancer if they are overweight. These include cancer of the colon, prostate, and rectum.

Benefit of Weight Loss #3 – Reduces sleep apnea…

Or it could eliminate it all together. Sleep apnea is a condition wherein one could temporarily stop breathing for a brief period and then would continue to snore heavily. Sleep apnea could cause drowsiness or sleepiness during the day and, because of being overweight, could result in heart failure. Shedding those excess pounds could help in eliminating this problem.

Benefit of Weight Loss #4 – Reduces the pain of osteoarthritis

When one weighs heavily, the joints of his or her knees, hips and lower back would have to exert double, if not triple, effort to carry him or her throughout his / her waking, walking, and moving life. This will eventually cause tension and stress on these joints. Weight loss decreases the load these joints carry thus decreasing, if not eliminating, the pain of one who has osteoarthritis.

I don’t have to tell you that the benefits of losing weight list can easily be substantially longer. In closing I want you to think of the beautiful gift that you are giving to your family and love-ones. They do not want you dead from something that was in your control to a very large degree.  True, none of us are promised tomorrow but for sure by gaining weight and not getting rid of those unwanted pounds of excess body fat you are indeed setting your body up for a cataclysmic demise of your life.

I call on you now to FIGHT for Your Health!  You CAN Do It and You MUST It!

The benefits of weight loss are worth FIGHTING FOR!

The benefits of losing weight are just waiting for you to act!



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