Excess Body Fat is a Very Tough Enemy So You Have to Be Tougher & Lose Weight NOW
Excess Body Fat is a Very Tough Enemy, So You Have to Be Tougher & Lose Weight Quickly. So, you have probably already figured out that with gaining weight or failing at another diet plan that excess body fat is one tough enemy.
Check it out: That one cookie that I ate last night or that Sherbet ice cream that I had two nights ago usually will automatically go the pathway for producing excess body fat because that is the way that insulin handles carbohydrates. To make matters worse, the more refined that carbohydrate is the faster it is absorbed. This is why nearly all of the suggestions to lose weight involve not eating anything like this before going to bed. In fact, it is best to avoid simple starches and sugars within 3 hours of bedtime, because they ARE going to be stored as fat.
Read This Next Paragraph Extra Slow: So, wrap your head around this… excess body fat is a very tough enemy. You have to understand that it does not serve you well to allow this death-seeking enemy to keep stockpiling pounds of fat onto your body. This is a death-trap that is being setup for a future date in your life. You do not know exactly when the trap will be sprung, but there is an extremely high possibility that it will be UNexpected. The average adult in the United States will gain anywhere from 1.2 to 2 pounds of pure fat every year. So, after about 5 years of ignoring the problem fat, it has begun to recruit additional agents of disease, destruction, and death to assist in obliterating the health and welfare of your body.
Don’t be fooled! Fat is NOT Your Friend. However, it will attempt to deceive you into doing nothing and turning a blind eye to what is expanding your waistline and causing your body to bulge out in certain areas and become distorted.
I mentioned that fat recruits other agents to help in providing a network of destructive forces to operate within your body. Here are a few:
- High Blood Pressure
- Diabetes Type II
- Heart Disease
- Heart Attack
- Kidney Disease
- Sleep Apnea
- Gallbladder Disease
- Nerve Damage
- Certain Cancers
The outline conditions are known to cause premature death and substantial disability.
Please understand that none of this written is done to scare you. My goal is to wake you up from your deep and dangerous slumber.
CAUTION: You are sleeping with the enemy every night that you close your eyes. Sometimes this enemy will even suck the life out of your body as you sleep by stealing your breath away from you permanently.
How to turn it around and start becoming tougher than the enemy?
- Acknowledge that you must make the change now to reclaim your life
- Work on your mind to take your thoughts to a higher level of discipline
Your Super Powerful Weapon is the Mindset of Discipline.
You MUST begin to retrain your brain for battle so that you can succeed. The formula is always simple, yet I will never tell you that it is easy. However, once you learn new ways of thinking and how you should approach your weight loss, it does become easier. Believe me, when I say, I love food, goodies and sweet treats, yet at the same time I recognize that I cannot eat them often, nor in large amounts and I must always counter-balance these things by staying tough on me and working my body physically 5 days and sometimes 6 days per week.
So that there is no confusion here, the goal that you should be striving for is NOT a perfect body. You should be working towards a healthy body and a mind that is well trained in the mastery of discipline. The reality is clear that as we age, the body is not going to perform the same way and give you results like when you were 18 years of age. Face it, suck it up and just get to work right where you are today making those life-saving changes.
In this blog, I am suggesting some tools that will work to start moving you in the right direction. It is my hope that you are at that place where you are ready to make a change.
Keep in mind that Fat is NOT Your Friend and that you MUST be tougher that it.
Hey, we are talking about literally fighting for your life.
I believe that your life is worth fighting for. How about you?
You CAN Do It!
I am rootin’ for you… Every Day!
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