Fastest Way to Fat Loss – Burning Off Calories and Change Body Composition
Fastest Way to Fat Loss – Burning off Calories and Change Body Composition. The fastest way to fat loss, burning off calories and changing body composition is now right in front of your eager to read eyeballs, just waiting for you to devour it. And no calories in the process. 😉 Okay the truth is that the fastest way to fat loss is a combination of actions or strategies that you can utilize to move those extra fat pounds off of your body and send the scale reading tumbling downward in a day or two!
However, before I jump into detailing the faster ways to fat loss, I want to stress that your weight loss begins with the way that you think. It begins with the ebb and flow of your thoughts and specifically how you view the journey that you are about to embark upon. Too many times people are trying to lose weight without the level of intensity and passion that you MUST have in order to succeed.
I mean, you have to get fired-up and tough on your actions that have caused repeated failure of not losing weight in your past. So here is the deal; today is new beginning for you. Nothing we can do about the past failures of not losing the weight that you wanted off of your body.
All I am strongly suggesting is to let today mark the beginning of a fresh new start for you to WIN at losing weight and keeping off those extra unwanted pounds of fat! Let today mark the beginning of when you moved off of your butt with the raw mental firepower that you are going to do it. NO EXCUSES!
Fastest Way To Fat Loss Strategy 1: Increase your fitness training by incorporation of Hight Intensity Interval Training. This kind of training is known to surge your calories burned during the workout and for many hours afterwards. High Intensity Interval Training a.k.a. HIIT can cause your resting metabolism to skyrocket to 20%, 30% and even 50% higher than normal, which means that you are burning off calories and melting slabs of fat off your body! In some circles this elevated resting metabolic calorie burning is call the “afterburn.”
High Intensity Interval Training (HIIT) done properly is more effective for weight loss than longer less intense workouts. One of the more recent studies published in the British Journal of Sports Medicine, performed detailed analysis from 36 earlier studies. Now don’t let your eyeballs pop out your head with this… though all participants lost weight performing exercise, those doing HIIT-High Intensity Interval Training had a staggering 28.5% greater weight loss than those who just performed regular steady state exercises. The action with HIIT is that you alternate periods of frequent repeated brief bursts of intense effort with periods of rest. This kind of fitness training surges the number of calories burned and forces a dramatic increase in the utilization of stored body fat. Most researchers do agree that this kind of fitness training by itself is the fastest way to fat loss.
Fastest Way To Fat Loss Strategy 2: Change your way of eating to a Keto-friendly lifestyle. Now check this out – while on a ketogenic diet, your entire body switches its fuel supply to run mostly on stored body fat, burning fat all day long.
When insulin levels drop very low, fat burning can increase dramatically. It becomes easier to access your fat stores to burn them off.
A “keto” or “ketogenic” diet has its name because it causes your body to produce small fuel molecules called “ketones.”
When the body produces ketones, it enters a metabolic state called “ketosis”. The fastest way to get there is by fasting – not eating anything – but it is obvious that nobody can fast forever. However, a keto diet, on the other hand, also results in ketosis and can be eaten indefinitely. It has many of the benefits of fasting – including weight loss – without having to fast long term.
Ketones are a powerful and highly effective alternative fuel source for your body that can be utilized when blood sugar (glucose) is in short supply. When you eat very few carbs or very few calories, your liver produces ketones from fat. These ketones then act as a backup fuel source throughout the body, especially for your hungry brain.
Fastest Way To Fat Loss Strategy 3: Study up on Intermittent Fasting (IF) and consider making it either a short or long-term part of your faster way to fat loss. Intermittent Fasting is highly effective at causing your body to burn stored body fat at a significantly higher level that the traditional eating throughout the day.
Intermittent Fasting (IF) or Time Restricted Eating, is an eating pattern that cycles between periods of fasting and eating. It doesn’t specify which foods you should eat but rather when you should eat them.
Intermittent Fasting works by prolonging the period when your body has burned through the calories consumed during your last meal and begins burning fat.
In truth, it’s not a diet in the conventional sense but more accurately described as an eating pattern.
Two common Intermittent Fasting methods involve daily 16-hour fasts or fasting for 24 hours, twice per week. For instance, you might try eating only during an eight-hour period each day and fast for the remainder of the day. This first method is usually denoted as 16:8 holds the greater level of success for the majority of those who try it. With this pattern, you are eating for 8 hours and fasting for 16.
Another approach is known as the 5:2 method. This involves regularly eating five days a week. On the two days, you would limit yourself to one 500–600 calorie meal. An example would be if you were to eat every day of the week except for Mondays and Thursdays, which would be your one-meal days.
It should be pointed out that longer durations without food in the ranges of as 24, 36, 48 and 72-hour fasting periods, are not necessarily better for you and might be dangerous. Going long periods of time without eating might actually encourage your body to begin packing on more fat in response to starvation.
Generally speaking, after hours without food, your body depletes it sugar reserves and begins the process of burning stored body fat. Some researchers refer to this as “metabolic switching” or “flipping the switch”. This means using fasting as mechanism to activate of transition the from a state of fat storage to one of fat utilization for energy. Cool stuff, right?
It is important to note that fasting has been a practice throughout human evolution. Ancient hunter-gatherers didn’t have supermarkets, refrigerators, or food available year-round. Often times they couldn’t find anything to eat.
Fasting from time to time is more natural than always eating 3–4 (or more) meals per day. I know, shocking statement, huh? In numerous research studies, Intermittent Fasting has shown that it does promote weight loss and has a host of positive health benefits associated with it.
Fastest Way To Fat Loss Method 4: 1000-1200 calories per day diet, combined with intense strength/weight training 4 days per week. Maintaining a sharp eye on the quality of the food that you are consuming. As long as you keep your protein consumption strong and stay with complex carbohydrates – meaning high fiber and whole grain foods, your body will turn into a fat burning machine. The moderate to heavy resistance weight training is critical in order for you to have tremendous success with this method. Truly, this kind of training speeds up the change in body composition quickly.
Muscle development demands adequate protein in your eating routine. As you continue your strength training and your eliminate junk food calories, along with eating and drinking protein, you will be changing your body composition EVERY DAY from less fat to more muscle.
As you stick to your weight loss plan the change in body composition becomes something that you and others can physically see and feel on your body.
Fastest Way To Fast Strategy 5: Now I want you to think about this long and hard as I put this last method out for you because it is one that require the highest levels of motivation to lose fat. I know that as I write only 1 in a 100 would be onboard with it, but even with the numbers being that few, I am good with that.
This last strategy is combination of all of the strategies above. Keep in mind that this approach is not for the rest of your life. It is designed for about 6-8 weeks of just absolutely crushing it and obliteration of pounds of excess stored body fat.
Additionally, during this timeframe, you will be training your mind to a new level of effort and deliberate purposeful daily actions that will assist you in forging a positive, self-generated vision of seeing yourself where you want to be.
Since each of these strategies on their own are known to be responsible for literally melting the fat off of the body quickly, the daily effort of applying all of them together forces your body into unbelievable, hyper-accelerated state of stored body fat incineration. Your body has no choice but to give up the months and years of packed on stored body fat that you have been fighting for quite a long time.
True, this is high-level performing fitness training, but some of you who are reading this are so motivated right now that you will do this. Others will do it in varying degrees of effort and others will stick with just one method of the fastest way of fat loss.
Whether you do only one of these faster ways of fat loss strategies or the combination of them, I want you to know that I applaud your efforts of being willing to step up and improve your fitness, health and lose those unwanted pounds of fat.
To get started with your weight loss journey, I strongly recommend studying up on the strategies briefly discussed in this article and then set your weight loss goals. Set realistic weight loss goals that are measurable and challenging for you. Avoid being unrealistic about your goals because that does not serve you well and could cause you to feel like you are not capable of continuing to move forward.
The biggest deal with weight loss or succeeding at anything that you have an interest in, is to make sure that your desire is not lukewarm or watered-down. Your desire to succeed has to be born out of a raging firestorm of a white-hot flaming passion to achieve. You MUST be absolutely mentally and emotionally bound to the objective to have what you want.
In other words, ALL weight loss… whether it be success or failure STARTS IN YOUR HEAD! It starts and ends with the way that you think.
Yes, you now have the fastest way(s) to fat loss as a great. It is now up to you to take this information and create a new you on the inside and the outside.
You CAN Do It! You CAN Succeed! Forget what happened before or yesterday or last year. NOW is the only thing that matters! You have the direct power and control over the decisions and actions that you CAN take to change your body and improve your health!
I am rootin’ for your success! Go Forth in Your Power and MAKE IT HAPPEN!
Fastest Way to Fat Loss… pick one or pick them all! They are waiting for you!
** If this article helps you or would help someone please share it everywhere.
** I appreciate your efforts to do so and I thankful for your awesome support.