How to Lose Weight After Pregnancy – You CAN Do It!
How to Lose Weight After Pregnancy
Dear mothers, first of all, you need to know that you are not alone and that getting back in shape after giving birth is not an easy task for many. Whether you gave birth recently, 6 months ago or your toddler is two years old now, there no reason why you should ever be harsh and critical of yourself.
The truth is, as long as you hold true to the process, your weight will begin to come down. It is vitally important to maintain an optimistic attitude and keep moving forward with the regular application of the information provided in this article. Your weight loss plan should NEVER be considered a sprint!
It is important to introduce healthy habits and light exercise into your everyday life.
Here are some suggestions you might want to consider if you want to lose weight.
You must have wondered many times how to lose weight after pregnancy and to do it as soon as possible, but unfortunately, there is no magic way to get rid of excess body fat immediately after giving birth. However, with healthy eating habits and regular exercise, you can easily achieve the look you had before pregnancy.
New mothers, unlike other women, should keep in mind that they need certain nutrients so that both she and the baby are healthy.
Here is a list of some foods that need to be taken care of, to regain energy and be in full force, while you take care of the baby.
1.> Eat Protein, NOT carbs
Foods that are high in protein contain a hormone that “fights” hunger and makes you full, more than when you eat carbohydrates. Also, many sources of protein, such as fish, beef, eggs, are rich in iron and vitamin B12, which restores energy (which is what a new mom desperately needs!). You just need to be careful and choose a thinner piece of meat, and pay special attention to fats, because an excess of saturated acids will not help you in your diet or in taking care of your cardiovascular health.
It is also important to pay attention to the vitamins you need for your body to function in a balanced and proper way. This will also keep your metabolism in the best order.
• Vitamin A is lost in large quantities during breastfeeding. You should take 1300 micrograms a day, through foods rich in this vitamin (spinach, carrots, kale).
• Vitamin C is also transmitted through milk, so it is necessary to take about 120 milligrams a day. Good sources are red peppers, oranges, and broccoli.
• Vitamin D strengthens bones and is created by exposing the skin to the sun’s rays, however many moms spend most of the day indoors, so it is necessary to take in about 5 micrograms a day. Eat eggs, mushrooms, milk.
• Vitamin E is good for circulation, and you should take about 19 milligrams a day, and this vitamin is mostly found in nuts (nuts, hazelnuts, almonds), seeds, and eggs.
2.> Carry Your Baby
From scarves to kangaroo carry and everything in between, carrying a baby has become a big trend lately. While there is no doubt that it may be the most practical way to carry and bond with a newborn, a bonus is that it is great for burning calories. When you grab a few minutes, do a squat or light jumps while carrying the baby. Not only will your baby enjoy those movements that may even put her to sleep, but you will also begin to build lower body muscles and speed up your metabolism.
3.> Ah, All of Those Benefits of Breastfeeding
it increases the time of connecting with the baby, saves money, and according to recent studies, it also has a positive effect on the baby’s brain. However, if you ask us, no one praises the effect of weight loss when breastfeeding enough. Not only do you burn up to 500 calories a day, but oxytocin is also released during breastfeeding, which helps your uterus return to its original state.
4.> Drink More Water
Drinking eight glasses of water may seem like a hard task, but keep in mind that it is the best way to get rid of unwanted toxins from your system. Plus, when you give yourself plenty of fluids, you’ll feel full and you won’t have those urges for snacks. Drink one glass of water before each meal, so you will never overeat. You may not have known: When you are even 1 percent dehydrated, your metabolism slows down, as does the weight loss process. You don’t know when you became dehydrated? When you are thirsty, then you already are.
Special Note: Carry a bottle of water everywhere with you and drink it lightly during the day.
5.> Go for Regular Walks
Let’s be realistic – you’ve given a nice amount of money for a baby stroller, so at least then you could make it all pay off. Your stroller not only helps you get your baby from point A to point B but is also a great tool to stay fit. Your baby definitely needs fresh air, so why not make the most of it?
Pushing strollers that, in addition to the baby, have an additional load in the form of baby bottles, diapers, and other necessary things add weight and thus increase the percentage of calories burned.
Walking fast or even jogging lightly is also a great answer to how to lose weight after pregnancy.
Wishing you lots of success in your weight loss journey.