5 Major Benefits of Intermittent Fasting for Weight Loss
Intermittent Fasting for Weight Loss – Taking advantage of Intermittent Fasting for weight loss, when combined with a healthy diet is almost the perfect way to lose weight. It actually reduces the timeframe that you have to consume your daily food intake and allows your body time to repair and function at its best.
One of the most popular ways of doing this is to consume your daily intake of food each day within an eight-hour period of time.
This can work well for most people because you can choose when it best suits you to start your eight-hour food intake.
Intermittent Fasting for Weight Loss
This is a flexible method of eating that will still allow you to dine out, and if you start your eight hours at 1200 you will finish at 8 pm. So, during that time, you will eat adequate amounts of food to sustain you, and this way you will reap the benefits of fasting and lose weight. It sounds too good to be true but is actually a really sensible way to lose weight, you can eat a variety of food while eating a well-balanced diet, as there are no dietary restrictions.
Benefits of Intermittent Fasting for Weight Loss
When we eat carbohydrates our blood sugar level rises, and the hormone insulin is released from the bloodstream. Insulin acts like a key to unlock
cells, so they are able to receive energy from the food we have just eaten. Any excess energy is then stored in our fat cells for later use. If we eat constantly that leaves very little time for the body to lower insulin levels and restore our cells. So therefore, it is important to allow time for our body to rest between meals to allow cellular repair, and your body will benefit from Intermittent Fasting in a number of ways:
- Recalibrates your metabolism.
- Supports weight loss without muscle loss.
- Helps to manage blood sugars
- Supports heart health
- Supports brain health
Intermittent Fasting for Weight Loss Recalibrates your Metabolism
Many people are now obese and some of these people develop insulin resistance, and of course, this is pushing them into type 2 diabetes.
When they go to the doctor, often times they will recommend the Intermittent Fasting diet. This works extremely well for reducing blood sugar levels, and if they stay on the diet for about 8-12 weeks some show a reduction in blood sugars of between 20%-30%. These people are also at serious risk of heart disease and many have high triglyceride levels, weight loss will reduce high triglyceride levels benefiting long term heart health. If possible, it is better for them to try to stay on an Intermittent Fasting diet for as long as possible as they have the most to gain from cellular repair.
Other Benefits of Intermittent Fasting
Intermittent fasting won’t send you into starvation mode., as you won’t need to deal with that excessive hunger that many diets impose. You will find that once you have reached your goal weight that you can stay on the diet two or three days a week, to maintain weight. Recent research suggests that intermittent fasting may also have benefits for brain health, as the fasting phase is thought to increase the growth of new neurons. It also increases the body’s resistance to oxidative stress and reduces inflammation in the body leading hopefully, to the prevention of premature aging.
It seems that the rest gained by the cells when fasting takes place is beneficial in so many areas, that even if you are not overweight you may still benefit from Intermittent Fasting.
How long should you Continue Intermittent Fasting for Weight Loss?
The experts say that you should remain on this diet for a minimum of 10 weeks. It depends on how much weight you want to shed, so if you haven’t reached your goal after 10 weeks stay on it, as it is a sound weight loss principle and unlike some diets it is safe. If you are very overweight, before you start, go along to your doctor, and get him to do your BMI (body mass index), and to weigh you so that you have a before and after record of weight loss.
Intermittent Fasting for Weight Loss is the safest most healthy diet to shed weight and keep it off.
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