Ketogenic Diet Explained

Here’s the Ketogenic Diet Explained in Detail

Here’s the Ketogenic Diet Explained in Detail

The Ketogenic Diet is also called the Keto Diet or simply termed going “Keto.” The Ketogenic diet has been growing exceptionally strong for the last decade. Though it has been tested and proven to work, in its early days it was not viewed with such optimism due to a number of people who were on it, did it on an extreme level and ignored serious life-threatening symptoms that could have been easily reverse if they sought out help from a medical professional.

Thankfully, we are well past those days and know through proven well established scientific research how the Ketogenic affects the body how to direct people how to use it to minimize how any of symptoms that one may have while on it.

Today, there are a vast number of studies that a keto diet can help you to lose weight and improv your overall health.  Ketogenic diets have shown outstanding benefits against diabetes, cancer, epilepsy and Alzheimer’s disease.

The reason why people do very with a Ketogenic diet is because they are not starving. Yepper, they actually get to eat and fill satisfied afterwards. In fact, the kind of foods consumed on a Keto diet cause most people to feel satisfied for HOURS after their meal.

The ketogenic diet is a very low carb, moderate protein and high fat diet that shares many similarities with the Atkins and low carb diets.

It involves drastically reducing the amount of carbohydrates in your daily food consumption and replacing it with proteins and fat. This reduction in carbs puts your body into a metabolic state called ketosis.

When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain. The Ketogenic diet lowers blood sugar and insulin levels and shifts the body’s metabolism away from carbs and toward fat and ketones.