Women’s Fitness – It’s Time for You to Begin
Women’s Fitness Training for Health and Beauty. Fitness, muscle-building and gym work-outs have long gone beyond the traditional all-male club. With all of the well-researched information available to us regarding fitness, health and lifestyle, women been move inclined to join in mass numbers gyms, clubs and workout facilities. However, in some respects men and women have different fitness needs.
This has created an explosion in the field and the studies of fitness for women. Generally speaking, women’s fitness and related exercise needs are focused on the muscles of the upper back and reducing fat stores on certain areas of their body such as buttocks, hips and stomach. Though there is no such thing as spot reducing, muscle development has been proven to reduce fat stores generally across the body with the bulk of results coming in the areas of the body with the heaviest stores of fat, first.
In addition, a lot of fitness for women exercise work-outs are designed for the stomach muscles, especially those who have just given birth. Postpartum weight loss is HUGE these days, because women seem to regain the figure that was changed quite significantly during the term of their pregnancy. Fitness exercises for women are usually geared for weight loss. And while men tend to focused on building mass and bulking muscle, women tend to work on toning/firming up their muscles, along with acquiring new untapped strength.
There are a few benefits listed below that may motivate some you to go out and start building up your muscle strength, as a part of your women’s fitness training plan.
Fitness for women can make the performance of your usual tasks easier with a physically strong body. Chores will be easier, lifting your kids, the grocery or the laundry will be a piece of cake. Consequently, it will reduce possible strain on the muscles and injury. Training can increase a woman’s strength by a whopping 30 to 50 percent.
The bonus with all of this is that you can lose fat at the same time. Women’s fitness strength training done 2 to 3 times a week for a span of two months can result to two pounds of muscles and would mean a reduction of 3.5 pounds of fat. The more muscles and less fat, the faster is the metabolism, which ultimately means your body burns more calories faster than normal.
Fight osteoporosis – Weight training increases spinal bone mineral density which means lesser chances of the risk of osteoporosis.
Fight heart disease and diabetes – Weight improvement improves cardiovascular health by lowering the bad cholesterol and blood pressure. It also improves glucose use in the body by 23 percent which reduces the risk of diabetes.
The road to a healthier you – Not only does it promote a healthier body, but it also develops a healthier attitude and a healthier heart. Women who engage in regular strength training are more confident, with a more positive outlook in life.
So how do you get started with a Fitness for Women Plan?
For those who lead very busy lifestyles, hitting the gym and starting on a regular fitness plan may seem the perfect way to keep fit. But for most, starting out on a regular walking exercise is the way to go. Start at a manageable rate. A 10 to 15 minute walk is a good way to start. Prior to a workout, make sure to stretch your major muscles. Work your muscles on the front of your thighs. Stretch your shoulder muscles by standing straight and rolling the shoulders backward in a circular motion. And of course, don’t forget to observe proper nutrition. Load up on water to prevent dehydration. Consume carbohydrates before starting on your work-out.
For those with joint and bone diseases, swimming and stationary bike riding may prove to be a less stressful activity for your muscles.
But the most important is, make time for your exercise. If you can’t hit the gym or start on a regular work-out plan, make sure that your day is filled with enough physical activity that keeps you going and always on the go.
Women’s fitness is the key to your health and beauty!